Not everything in here will apply to other types of trainees!) (Before we begin, I want to reiterate that this article is directed at powerlifters. Your goal, then, should be to minimize the negative effects of cardio (decreased recovery) while maximizing the benefits. Spending energy on cardio means you will have less energy to spend on getting stronger, and there’s no way around that. On the other hand, cardio will detract from your recovery. On the one hand, cardio will help you to shed fat, will probably make you feel a bit better and healthier in your daily life, and might improve your work capacity. Cardio is a double-edged sword for powerlifters.
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